Feel like your body’s been in chaos since stopping birth control?
Or maybe you’re thinking about quitting, but you're not sure what comes next?
This free guide was made for you.
FREE GUIDE
Inside this free download, you’ll learn:
4 things NOT to do after stopping birth control (hint: it’s not about going low-fat or hitting the gym harder)
The key supplements to support your nervous system, skin, mood, metabolism & more
A hormone-supportive way to eat—without tracking or restricting
Cycle-syncing tips to reduce PMS, boost energy & feel like YOU again
Clear signs your hormones are healing (and what to do if they’re not)
When to actually start a calorie deficit (spoiler: not right away!) to avoid the post-BC chaos with a simple, ADHD-friendly plan
THIS ISN’T JUST A GUIDE.
It’s your starting point. Your roadmap. Your reminder: You’re not broken, your body just needs the right support.
Amanda gets it, because she’s lived it.
After birth control wrecked her hormones, metabolism, and skin, she used nutrition, strength training, and holistic support to heal… and now she helps other women do the same.
MEET AMANDA BARKER
Your Hormone Health Specialist
Hi, I'm Amanda. I’m a Nutritionist, CPT, and Hormone Health Specialist who’s lived through the mess of post-BC recovery, PCOS, mood swings, and all the hormonal rollercoasters that come with it.
I created this guide for women like us—who want better options, deeper understanding, and full permission to take our health into our own hands. This isn’t just a PDF. It’s your first step to true hormonal freedom.
Ready to feel empowered in your cycle again?
Download the free guide now and take your power back—without side effects or stress.
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